Hemp seed oil is an extract crush of the hemp seeds. After oil extraction, the remnant shells make hemp protein powder. The first step involves cold pressing the seeds to extract most of the remaining oil. They then undergo milling and sifting to remove excess fiber.
The protein powder obtained has a rich nutrition profile. It contains all nine essential amino acids. Besides, it contains fiber and minerals. The protein powder has an amino acid profile similar to soy and egg whites.
Plant proteins are difficult to digest than animal proteins. Research indicates that over 90% of the hemp protein is digestible.
There are potential side effects in consuming hemp protein. Due to high fiber content, you may experience diarrhea and bloating if you take high amounts.
Benefits of Hemp Protein Powder
It is rich in fiber
Hemp protein contains varying fiber levels. It depends on whether the hemp seeds were hulled or not. Thirty grams of hemp protein powders contain 7-8 grams of fiber. Other protein powders from plants such as pea, rice, and soy contain little fiber content. Therefore, the hemp protein powder provides not only proteins but also substantial amounts of fiber.
It has unsaturated Fats.
Hemp powder is a product of hemp seeds. It contains around 10 percent of the original fat content. 30 gram serving of hemp protein powder gives you an average of three grams of fat. Most of it is unsaturated and is thus good for your heart health.
Besides, the ration of omega-6 and omega-3 fats is 3:1. Unbalanced ratios of the fats common to many Western diets go up to 15:1 and may lead to chronic illnesses such as cancer. A balanced 3:1 ratio is ideal for heart health.
Rich in Minerals and Antioxidants
Hemp protein powder contains abundant amounts of magnesium and iron. It has a lignanamide compound which has strong anti-oxidative effects. The property cushions your body from oxidative damage. Therefore, the consumption of hemp seed related products keeps diabetes and heart disease at bay.
Salted Chocolate Hemp Shake
- Half liter almond milk (unsweetened)
- Quarter teaspoon cinnamon powder (optional)
- Four ice cubes
- Eighth-quarter teaspoon of fine sea salt
- One frozen banana
- Two tablespoons of maple syrup
- Three tablespoons of hemp protein powder
- One tablespoon of nut butter
- Blend all the ingredients at high speed until they are smooth.
- Serve two.
For the nut butter, consider almond and peanut rather than coconut. It isn’t easy to locate coconut butter.
Reduce the salt to make it friendly to kids.
Chocolate Hemp Shake
- Two tablespoon cacao powder
- One tablespoon hemp oil
- Quarter tablespoon cinnamon powder
- One cup unsweetened milk (non-dairy)
- Two tablespoons hemp protein powder
- Five drops alcohol-free stevia
- Blend all the ingredients until smooth.
Hemp protein is a vegan-friendly delicacy. Blending a chocolate hemp shake is straightforward. You should get the ingredients right and combine them in the correct quantities. Take action and reap the tremendous nutritional value of the hemp protein powder. A hemp chocolate shake is a perfect refresher after a workout.