Are hemp hearts good for Keto?
Are hemp hearts good for Keto?
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wavess
Yes, hemp hearts are great for keto. The keto diet is all about gaining protein, and since hemp hearts contain insanely high levels of protein, they’re an ideal food for those on a keto diet.
Cleverclogs
Hemp hearts are AMAZING for those following a KETO regime. Not only because they’re a superfood with a powerhouse of nutritional value, but also because they are so very versatile and can be added to toasties, smoothies, desserts, and more. Because you can eat them raw as well as cooking them, they are one of the best types of pantry foods you can keep in your cupboards.
wordsmith
Hemp hearts are hemp seeds that the hard outer layer has been removed. They are soft and chewy found inside the hemp seed’s shell. Yes, hemp hearts are great for the ketogenic diet as well as for dairy-free diets. Hemp hearts can be consumed raw and has a nutty flavor. It can also be toasted if you prefer. Hemp hearts are a versatile superfood that has nutrition.
CrayM
Yes! And a great one at that. Firstly, hemp hearts are the hulled hemp seed and contain a variety of beneficial vitamins and minerals, such as protein, omega six & 3 fatty acids, fiber, and much more.
CrayM
Yes! It is an excellent keto item as it is a good source of protein (the focus of keto) and provides a wide array of vitamins and minerals. It can also help with joint inflammation, arthritis, and while not having psychoactive effects, can reduce depression and anxiety.
amanda.tolar
They are! Not only do they taste great (or at least I think so lol), they contain all the essential amino acids and are a complete protein, so they are a great addition to the keto lifestyle.