Are hemp hearts good for Keto?
Are hemp hearts good for Keto?
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Seymour Simone
Absolutely! They are high in protein and low in carbs.
CrayM
Yes! And a great one at that. Firstly, hemp hearts are the hulled hemp seed and contain a variety of beneficial vitamins and minerals, such as: protein, omega 6 & 3 fatty acids, fiber, and much more.
CrayM
Yes! It is a very good keto item as it is a good source of protein (the focus of keto) and provides a wide array of vitamins and minerals. It can also help with joint inflammation, arthritis, and while not having psychoactive effects, can reduce depression and anxiety.
amanda.tolar
They are! Not only do they taste great (or at least I think so lol), they contain all the essential amino acids and are a complete protein, so they are a great addition to the keto lifestyle.