Hemp hearts, are they keto friendly?
Hemp hearts, are they keto friendly?
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Moogdummy
Hemp hearts are regarded to be a superfood that contains zero net carbs and are, by definition, very keto-friendly. They provide an optimal ratio of omega six and omega-three fatty acids and are a great source of protein! Keep in mind that the seeds do NOT contain any CBD, though.
CrayM
Yes, they are! They are a good source of protein (one of the focuses on keto), provide an array of vitamins and minerals, and can help with a variety of ailments. While not having psychoactive effects, it can help reduce depression and anxiety due to its overall calming effect.
Seymour Simone
Absolutely. They’ve gained quite the reputation as a “health food” in the past few years.
amanda.tolar
They are! A complete protein and contain all the essential amino, so they are a perfect addition to a keto diet!