hempbuzz United States (US) 124 Questions 5 Answers 0 Best Answers 40 Points View Profile 0 hempbuzz Asked: February 12, 20202020-02-12T14:30:05-05:00 2020-02-12T14:30:05-05:00In: Food and Drink A few easy hemp seed keto recipes anyone wants to share? 0 A few easy hemp seed keto recipes anyone wants to share? hemp seedketo Share Facebook 6 Answers Voted Oldest Recent Seymour Simone 0 Questions 85 Answers 0 Best Answers 171 Points View Profile Seymour Simone 2020-06-16T12:30:57-04:00Added an answer on June 16, 2020 at 12:30 pm I’ve got a great keto smoothie recipe using hemp seeds. Blend: 1 cup full-fat coconut milk 4 pieces of ice (optional) 1 cup fresh baby spinach 1 cup frozen blueberries 1/2 medium avocado, pitted and peeled 2 tsp shelled hemp seeds A handful of blueberries You can also add an optional bit of stevia or maple syrup if you want to sweeten it. 0 Login to Reply Share Share Share on Facebook Share on Twitter Share on LinkedIn Share on WhatsApp Moogdummy 0 Questions 81 Answers 0 Best Answers 179 Points View Profile Moogdummy 2020-05-28T12:24:31-04:00Added an answer on May 28, 2020 at 12:24 pm Just pure hemp seed hearts, thrown into a blender with a banana. Nothing beats the sweetness of the banana, plus the nutrition from the hemp seed hearts. If you want to add the fat for keto, throw in some avocado. If you really got a sweet tooth, you can add some dates. By far the best smoothie. 0 Login to Reply Share Share Share on Facebook Share on Twitter Share on LinkedIn Share on WhatsApp Hemp-guy 0 Questions 29 Answers 0 Best Answers 75 Points View Profile Hemp-guy 2020-05-28T12:23:37-04:00Added an answer on May 28, 2020 at 12:23 pm I like to sprinkle ground hemp seeds into my smoothies as a supplement! 0 Login to Reply Share Share Share on Facebook Share on Twitter Share on LinkedIn Share on WhatsApp Hempmaster3000 0 Questions 101 Answers 0 Best Answers 215 Points View Profile Hempmaster3000 2020-05-27T21:45:34-04:00Added an answer on May 27, 2020 at 9:45 pm This answer was edited. This is my favorite and it’s pretty easy to make – found the recipe right on google. KETO OATMEAL COOKIES yield: 24 SERVINGS prep time: 10 MINUTES cook time: 15 MINUTES total time: 25 MINUTES This keto oatmeal cookie is wholesome, sweet, & hard to beat–and uses hemp hearts! INGREDIENTS 1 cup almond flour, super fine 1/2 cup hulled hemp seeds (a.k.a. hemp hearts) 3/4 cup finely diced walnuts (I buy Diamond, finely-diced) 2 tablespoons flax meal 1 teaspoon xanthan gum 1/2 teaspoon baking powder 1/4 teaspoon salt 1 teaspoon ground cinnamon 1/2 cup keto-friendly sweetener (check the post for sweetener suggestions) 8 tablespoons (4 oz.) butter, softened 1 large egg 1 teaspoon pure vanilla extract DIRECTIONS 1 Preheat oven to 350 degrees. Prepare a baking sheet with parchment paper. 2 In a medium bowl, mix together dry ingredients: almond flour, hemp seeds, walnuts, flax meal, xanthan gum, baking powder, salt, and cinnamon. Set aside. 3 In a separate bowl, using an electric hand mixer, cream together sweetener of choice, softened butter, egg, and vanilla. 4 Pour dry ingredients into wet ingredients. Using a hand mixer on low speed or a wooden spoon, gently combine ingredients until well blended. 5 Using a tablespoon-sized scoop, drop cookie dough onto lined baking sheet. For allulose, be sure that you leave at least 3 inches between dropped cookie dough as the dough will spread as it cooks. For erythritol, you must flatten the dough prior to baking as it will not spread on its own. Press down with your thumb or a fork until dough is 2-3 inches in diameter (about 1/2 inch thick). 6 Place cookies in a preheated oven. For allulose: Bake for 12-15 minutes or until edges begin to brown. For erythritol: Bake for 15 minutes. 7 Once cooked, wait at least 5 minutes before transferring to a cooling rack. Cookie texture is best when cooled completely. 8 Storage: For allulose: I prefer storing these cookies in the refrigerator. Although counter storage is fine, I feel the texture is best right out of the fridge. For erythritol: Store at room temperature. 9 Enjoy! 0 Login to Reply Share Share Share on Facebook Share on Twitter Share on LinkedIn Share on WhatsApp amanda.tolar Waynesburg, United States (US) 0 Questions 151 Answers 0 Best Answers 318 Points View Profile amanda.tolar 2020-05-27T13:50:40-04:00Added an answer on May 27, 2020 at 1:50 pm I wouldn’t really call it a recipe, so much as an easy snack, but my go-to is avocado slices topped with a little bit of Himalayan salt, garlic, and a sprinkling of hemp hearts or seeds. Hearts and seeds are also a great addition to any keto protein drink or smoothie! 0 Login to Reply Share Share Share on Facebook Share on Twitter Share on LinkedIn Share on WhatsApp CrayM 0 Questions 163 Answers 0 Best Answers 342 Points View Profile CrayM 2020-05-27T12:36:09-04:00Added an answer on May 27, 2020 at 12:36 pm Almost any keto recipe can be easily upgraded with hemp seeds. They are a great boost in protein, fatty acids, and are naturally filled with oil so they are easy to cook as well. If making something that you are heating in a saucepan, simply add the hemp seeds to it once you have cooked the first vegetables. If making oatmeal, add in the hemp seeds with the oatmeal base you are using. 0 Login to Reply Share Share Share on Facebook Share on Twitter Share on LinkedIn Share on WhatsApp Leave an answerCancel replyYou must login or register to add a new answer.