How many calories in hemp seeds?
How many calories in hemp seeds?
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wordsmith
Hemps seeds can be consumed to produce different food products such as hemp oil, hemp milk, hemp-based protein powder, and more. A very significant source of protein for vegetarians can be added easily to your meals. It has a nutty flavor as well. According to Calorie Count, three tablespoons of hemp seeds have calories of 180 and 126 calories from fat.
wavess
According to the USDA National Nutrient Database, one 2 tablespoon serving of hemp seeds weighing 20 grams contains 111 calories. That may seem high, but remember that also includes 6.31 g of protein.