Robert 16 Questions 0 Answers 0 Best Answers 0 Points View Profile 0 Robert Asked: February 11, 20202020-02-11T13:49:34-05:00 2020-02-11T13:49:34-05:00In: Hemp Industry How much hemp seed should I eat daily? 0 How much hemp seed should I eat daily? Hemphemp seed Share Facebook 4 Answers Voted Oldest Recent acevedobenitez 0 Questions 182 Answers 0 Best Answers 366 Points View Profile acevedobenitez 2020-08-05T23:32:50-04:00Added an answer on August 5, 2020 at 11:32 pm Hemp seeds are great for your diet! They are packed with amino acids that help with your heart health and are good sources of protein and fiber. Because they are so high in unsaturated fats, it is best to eat hemp seeds in moderation. It has been suggested that you do not eat more than 20 tablespoons – 20grams – of hemp seeds a day. If you overeat, you will have too much oil and fats in your system, which can give you diarrhea. 0 Login to Reply Share Share Share on Facebook Share on Twitter Share on LinkedIn Share on WhatsApp MarcLouis 0 Questions 187 Answers 0 Best Answers 376 Points View Profile MarcLouis 2020-08-05T23:33:56-04:00Added an answer on August 5, 2020 at 11:33 pm It’s recommended to eat two tablespoons of hemp seed a day. This serving offers 15% of your daily vitamin A requirement as well as 25% of your recommended daily iron. Overeating hemp seeds will cause diarrhea due to its oil content. Any person who was previously dependant upon cannabis should avoid eating hemp seeds. 0 Login to Reply Share Share Share on Facebook Share on Twitter Share on LinkedIn Share on WhatsApp Jade 0 Questions 69 Answers 0 Best Answers 139 Points View Profile Jade 2020-07-25T14:26:53-04:00Added an answer on July 25, 2020 at 2:26 pm A few tablespoons of hemp seeds is excellent. Sprinkle them into your smoothie or on your salad, cereal, or into your yogurt. They’re perfect for people with gluten allergies or if you want to cut down on wheat products. I like hemp seeds instead of breadcrumbs to make chicken nuggets. The coating is wonderful! 0 Login to Reply Share Share Share on Facebook Share on Twitter Share on LinkedIn Share on WhatsApp CrayM 0 Questions 311 Answers 0 Best Answers 655 Points View Profile CrayM 2020-05-06T14:17:57-04:00Added an answer on May 6, 2020 at 2:17 pm All depends on the person, and the packaging should give you a good idea of what is in each serving. They can benefit you for a number of reasons, including reducing your risk of heart disease. IMO, I would not eat more than two servings a day unless you have been eating them for a while and have built up a “tolerance” within your body. 0 Login to Reply Share Share Share on Facebook Share on Twitter Share on LinkedIn Share on WhatsApp Leave an answerCancel replyYou must login to can add an answer. Username or email* Password* Remember Me! Forgot Password?