Man has been cultivating hemp for its many uses for over 10,000 years. Scientists believe it to be one of the first domesticated crops. It has been a major part of medicines and foods throughout China and the Middle East for centuries, long before the advent of written texts. Here we will look at several common uses of hemp seeds.

We use hemp fibers to make fabrics, hempcrete, plastics, paper, and countless other products. Hemp seeds are highly nutritious and make an excellent addition to foods and beverages. When processed in a cold press, the seeds produce hemp seed oil, a product with a myriad of uses. Here are ten of the top uses of hemp seeds.

1. Food Is One of the Top Uses of Hemp Seeds

Food is a major use of hemp seeds - hemp seeds on bench and in spoon

Hemp seeds are one of the most nutritious superfoods known to man. They are a source of complete proteins, filled with essential fatty acids, and loaded with fiber. You can add whole hemp seeds to smoothies, salads, baked goods, or eat them toasted. You can also grind them into flour for use in baking or in powdered form to make hemp milk. No matter which of these uses for hemp seeds you choose, they are very good for your overall health.

2. Animal Foods Are Another of the Many Uses for Hemp Seeds

Use of hemp seed for bird food

Just as adding hemp seeds to your diet is good for you, so too are they good for a wide variety of animals. They make an excellent source of nutrition for birds, dogs, cats, horses, cattle, and many others. The proteins and fatty acids help make coasts and feathers healthy and shiny and contribute to overall good health and nutrition.

3. Hemp Seeds Make Hemp Oil

Use of hemp seed to make hemp seed oil - hemp seed oil in bottles

One of the top uses of hemp seeds is to make hemp oil using the cold press method. Hemp seed oil is the perfect base ingredient for a wide variety of products. Each of which is far healthier for you than those made with many other types of oil.

4. Oils and Lotions for Your Body

Use of hemp seed to make body lotion - hemp seed oil body lotion

Hemp seed oil can be added to other ingredients to make body oils and lotions. The oil contains EFA that can help heal dry, cracked skin. Hemp oil is also non-comedogenic, which means that it won’t clog your pores, which leads to acne.

5. Hemp Seed Oil-Based Paints and Finishes

Use of hemp seed to make paints - hemp seed oil based paint in can

One of the best reasons to use hemp seed oil as a base for paints is that it is non-toxic. Not only does this paint last longer, but nothing about it is bad for our environment. Unlike solvent-based paints, these paints do not cause a reaction in those who are sensitive to chemicals.

6. Great for Vegans

Vegan symbol - Use of hemp seeds for vegan foods

Those who eat a vegetarian or vegan diet eschew all food products that come from animals. Often this can lead to nutritional deficiencies that many use some form of supplement to overcome. However, adding hemp seeds to their diet is an excellent and natural way to add essential nutrients, minerals, and vitamins, especially those like amino acids, the human body cannot produce.

7. Promoting Heart Health

Use of hemp seeds for a healthy heart - stethoscope and heart

Because hemp seeds are so high in Omega 3 and 6 fatty acids, consuming them can be great for your heart. Their fiber content can help lower cholesterol levels, while the arginine (an amino acid) creates nitric oxide in your body. Your body uses nitric oxide to help keep the walls of your veins and arteries smooth and dilated. In turn, this helps to lower your blood pressure, reducing the risk of congestive heart failure and heart attack.

8. Regulating Digestion

Use of hemp seeds for a healthy digestive system

Hemp seeds contain both soluble and insoluble dietary fiber. Your body uses insoluble fiber to help keep things in your digestive tract flowing smoothly. It also helps to control the pH level in your intestines. This helps to reduce the risk of constipation (or relieve it if you are already suffering from constipation). It can also reduce your chances of colon cancer.

9. Help with Diabetes

Blood sugar monitor - use of hemp seeds to control diabetes

Among the many uses for hemp seeds is to fight Type 2 diabetes, which is where the soluble fibers come in. Diabetes occurs when the body is unable to use glucose taken in during the consumption of foods containing carbohydrates. This is typically the result of the resistance or complete absence of insulin. While much of this problem is controllable with diet and weight loss, hemp seeds can also help control blood sugar levels.

10. Hemps Seed Uses as an Immune System Booster

Use of hemp seeds to promote a healthy immune system

The hemp seed is an excellent source of globulin. Your body uses globulin to create antibodies, which your body uses to help fight off infection. A good strong immune system can help keep your body disease-free and healthy.

Final Thoughts About the Many Uses of Hemp Seeds

As you can see, the vast majority of uses of hemp are health-related. Hemp is one of the most useful plants on the planet. Hemp seeds are one of the best things you can add to your diet. The United States has finally put an end to hemp prohibition. Researchers are finding an incredibly wide range of uses for hemp seeds thanks to their ready availability.

Use of hemp seeds to make hemp seed oil